PROTECTING YOURSELF AND OTHERS FROM THE SPREAD OF COVID-19

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PROTECTING YOURSELF AND OTHERS FROM THE SPREAD OF COVID-19
PROTECTING YOURSELF AND OTHERS FROM THE SPREAD OF COVID-19 29 Aug 2020 Good Morning students I am RAJWINDER KAUR SIDHU (WELLNESS TEACHER OF BBIS) Today I am going to share my views on the topic -PROTECTING YOURSELF AND OTHERS FROM THE SPREAD OF COVID-19. You can reduce your chances of being infected or spreading COVID-19 by taking some simple precautions 1 . Regularly and thoroughly clean your hands with an alcohol based hand rub or wash them with soap and water. WHY? Washing your hands with soap and water or using alcohol based hand rub kills viruses that may be on your hands. 2 .Maintain at least 1 meter distance between yourself and others. WHY? when someone cough, sneezes ,or speaks they spray small liquid droplets from their nose or mouth which may contain virus .if you are too close , you can breathe in the droplets ,including the COVID-19 virus if the person has the disease. 3 .Avoid going to crowded places . WHY? Where people come together in crowds , you are more likely to come in to close contact with someone that has COVID-19 and it is more difficult to Maintain physical distance of 1 meter . *4 Avoid touching EYES,NOSE AND MOUTH. *WHY? Hands touch many surfaces and can pick up viruses one contaminated, hands can transfer the virus to your eyes ,Nose or mouth. From there ,the virus can enter your body and infect you 5 Stay home and self isolate even with minor symptoms such as cough, Headache, mild fever until you recover, Have someone bring you supplies .if you need to leave your house, wear a mask to avoid infecting others. WHY? Avoiding contact with others will protect them from possible COVID-19 and other viruses.